How Consistent Jogging Enhances Physical and Mental Health

March 27, 2025 Jogging has long been recognized as one of the most effective forms of exercise, but recent studies highlight its profound impact on both physical and mental well-being. Whether done in the morning for a fresh start or in the evening to unwind, consistent jogging offers a host of health benefits that go […]

PM Modi shares his fitness routine in his 70s by fasting and consuming only hot water, a practice he has followed for 50 to 55 years.

Prime Minister Narendra Modi recently shared insights into his fitness routine, emphasizing the role of regular fasting in his lifestyle. “In India, religious traditions are deeply integrated into daily life. Our Supreme Court has beautifully interpreted Hinduism, stating that it is not merely about rituals or worship methods but a philosophy that guides one’s way […]